I am 55 And Joining The Late 50’s But My Mind Stopped Aging Ten Years Ago
article written by doc.
I have been more actively learning a variety of things after my voluntary retirement from a teaching job. I feel my mind is sharper than what it was when I was in my 30’s and 40’s.
One of the reasons why my brain stopped aging is because I have been actively engaging it in challenging exercises that are fun to do and help me keep me fit.
The other day I watched a video on Youtube that highly motivated me. I would like to share it with you and I am sure you will find it interesting.
- Week 3 : Build Momentum
- Week 4: Gain Control
- Week 5: Look Inward
- Week 6: Discover You
- Weeks 7 & 8: Nourish Your Body and Brain
All the videos are worth watching and the entire course brings about a change in attitude.
I have placed an order for their book In Full Bloom: A Brain Education Guide for Successful Aging
Here is one of the amazon reviews about the book:
“This book does a big favor for those of us who know we are aging! The philosophy and approach presented respects our aging brain, and in a comfortable, easy-to-read style tells us on how our brains should continue to work for us and make us perform at our best. The east and west influence of the exercises presented makes this approach special. I have personally practiced almost all the exercises described here and found many of them fun. These exercises speak to us and tell us that the sky is the limit!They have trully fostered by intuitive side. What could be more rewarding!” –Mariam R. Chacko, M.D., Baylor College of Medicine, Houston, TX
Considering the quality of the free information available on the site, I think, the book will provide a lot of targeted exercises and much more depth regarding the role of the brain in aging.
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This comment was written at April 6th, 2008 at 11:28 pm,