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	<title>Health and Fitness &#187; Health and Lifestyle</title>
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	<description>Health Fitness Programs Weight Loss and Getting Six Pack Abs</description>
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		<title>Do You Have a Healthy Heart to Face 2009?</title>
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		<pubDate>Tue, 30 Dec 2008 02:05:10 +0000</pubDate>
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				<category><![CDATA[Health Audio Tips]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[2009 is around the corner! Take a pledge to make your heart healthy, happy and energetic to do its work for years. You can listen to seven tips for a healthy heart &#8211; very simple tips that can take care of your heart and keep it beating nice and steady. Listen to Seven Tips for [...]]]></description>
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		<title>Top 10 Health and Lifestyle Sites</title>
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		<pubDate>Sun, 11 May 2008 14:36:24 +0000</pubDate>
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		<description><![CDATA[Here are some great health and lifestyle sites. Visit these sites and add your site to our collection: E-Learning for Kids Teaches Healthy Lifestyles My hope is that the health and lifestyle courses on e-Learning for Kids Web site will have the same effect. Learning how his or her body works can help a child [...]]]></description>
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		<title>Gain Weight and Build Muscles &#8211; Lose Weight and Build Muscles</title>
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		<pubDate>Tue, 11 Mar 2008 03:40:50 +0000</pubDate>
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		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[You need specific programs to gain weight if you are skinny and a different program if you are over weight and want to tighten your muscles. Understanding how your body works is important in any muscle training program. Taking up a training program without a proper understanding of how the body works will result in [...]]]></description>
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		<title>AIDS:  a Deadly Disease</title>
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		<pubDate>Sat, 08 Dec 2007 15:01:00 +0000</pubDate>
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				<category><![CDATA[HIV AIDs]]></category>
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		<description><![CDATA[WheelCouncil.org has useful books for helping people affected by HIV. Through story telling youth can be guided to make proper life choices. WheelCouncil has a series of story telling books, activities and worksheets for youth including facilitator&#8217;s guidelines. Here is a sample one: HIV Storybook Book 4 in Power Booklet series: Activity workbook with HIV [...]]]></description>
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