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	<title>Health and Fitness &#187; Health Audio Tips</title>
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	<description>Health Fitness Programs Weight Loss and Getting Six Pack Abs</description>
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		<title>Aquatic Fitness Audio Tips</title>
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		<pubDate>Tue, 02 Jun 2009 01:06:00 +0000</pubDate>
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		<description><![CDATA[Aquatic Fitness offers many options and different forms of training from Lap Swimming to Water Walking. Whether you are looking to improve your Cardiovascular Endurance or Rehabilitate a chronic source of pain, Aquatic exercise can help. Always Get Your Medical Doctor&#8217;s Approval Before Beginning Any Fitness Program. Aquatic fitness is defined as activities performed in [...]]]></description>
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		<title>Do You Have a Healthy Heart to Face 2009?</title>
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		<pubDate>Tue, 30 Dec 2008 02:05:10 +0000</pubDate>
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				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
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		<description><![CDATA[2009 is around the corner! Take a pledge to make your heart healthy, happy and energetic to do its work for years. You can listen to seven tips for a healthy heart &#8211; very simple tips that can take care of your heart and keep it beating nice and steady. Listen to Seven Tips for [...]]]></description>
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		<title>Health and Fitness &#8211; Good health, Not so Good Health</title>
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		<pubDate>Sat, 20 Sep 2008 02:06:00 +0000</pubDate>
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				<category><![CDATA[Health Audio Tips]]></category>
		<category><![CDATA[audio health tips]]></category>
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		<category><![CDATA[health]]></category>
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		<description><![CDATA[What do you know about health and fitnesss? We use the term ‘healthy’ for a person who does not suffer from any disease and who lives a happy life. Good health is essential to perform all activities in life properly. If a person is sick, they feel weak, so in order to be active and [...]]]></description>
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		<title>Body Mass Index and Health</title>
		<link>http://helpmedoc.info/body-mass-index-and-health/</link>
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		<pubDate>Fri, 05 Sep 2008 17:24:00 +0000</pubDate>
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				<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Health Audio Tips]]></category>

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		<description><![CDATA[What Does Your Body Mass Index Mean For Your Health Body Mass Index is a method used to determine if you are overweight. It involves comparing your weight to your height by dividing the weight measurement (expressed in kilograms) by the square of the height (expressed in meters). This is also known as your BMI. [...]]]></description>
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		<title>Muscle Building Exercises Can Do Wonders</title>
		<link>http://helpmedoc.info/muscle-building-exercises-can-do-wonders/</link>
		<comments>http://helpmedoc.info/muscle-building-exercises-can-do-wonders/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 10:06:15 +0000</pubDate>
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				<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[Health Audio Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Youth Health]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscle building exercises]]></category>

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		<description><![CDATA[Muscle building exercises There are several muscle building exercises that will help you to develop a great physique. They can be divided into two categories, strength training and fat burning training. They can be done with or without weights. You will need to develop some goals and an exercise routine to achieve them. Muscle building [...]]]></description>
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		<title>I am 55 And Joining The Late 50&#8242;s But My Mind Stopped Aging Ten Years Ago</title>
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		<pubDate>Mon, 07 Apr 2008 06:33:23 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Health Audio Tips]]></category>

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		<description><![CDATA[I have been more actively learning a variety of things after my voluntary retirement from a teaching job. I feel my mind is sharper than what it was when I was in my 30&#8242;s and 40&#8242;s. One of the reasons why my brain stopped aging is because I have been actively engaging it in challenging [...]]]></description>
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		<title>Common Muscle Building Mistakes</title>
		<link>http://helpmedoc.info/common-muscle-building-mistakes/</link>
		<comments>http://helpmedoc.info/common-muscle-building-mistakes/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 09:47:36 +0000</pubDate>
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				<category><![CDATA[Health Audio Tips]]></category>
		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[1. Common muscle building mistakes In order to succeed in your goal you will need to be aware of these common muscle-building mistakes. It is pointless putting in a lot of work toward your goal, only to be disappointed at the results. With proper knowledge and education you can avoid errors and achieve success Common [...]]]></description>
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		<title>Healthy Diet Audio Tips</title>
		<link>http://helpmedoc.info/healthy-diet-audio-tips/</link>
		<comments>http://helpmedoc.info/healthy-diet-audio-tips/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 04:33:00 +0000</pubDate>
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				<category><![CDATA[Health Audio Tips]]></category>

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		<description><![CDATA[We all know we need to have a healthy diet, so why are more people not doing this? We know we need to balance our diet with all of the food groups yet we get up everyday and ignore some of them. You may find that just a little planning can help your diet be [...]]]></description>
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		<title>Healthy Colon Audio Tips</title>
		<link>http://helpmedoc.info/healthy-colon-audio-tips/</link>
		<comments>http://helpmedoc.info/healthy-colon-audio-tips/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 15:33:00 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Health Audio Tips]]></category>

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		<description><![CDATA[Tips To Having A Healthy Colon The Colon is the main part of the large intestine. It absorbs water and some mineral salts from food passing through the digestive tract and pushes waste towards the rectum and anus where it is expelled from the body as faeces. A healthy colon is essential to your health. [...]]]></description>
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		<title>Growth Disorders</title>
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		<pubDate>Fri, 30 Nov 2007 05:47:00 +0000</pubDate>
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				<category><![CDATA[Health Audio Tips]]></category>

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		<description><![CDATA[It is often said that maintaining a normal growth pattern is nature&#8217;s lab test for good health. Measuring the growth of height and weight is a very inexpensive service that should be offered by all health care providers to children. Growth is influenced by many factors such as heredity, genetic or congenital illness and medications, [...]]]></description>
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