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	<title>Health and Fitness &#187; Muscle Building</title>
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	<description>Health Fitness Programs Weight Loss and Getting Six Pack Abs</description>
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		<title>Can you take weight loss supplements and muscle building supplements in the same diet?</title>
		<link>http://helpmedoc.info/can-you-take-weight-loss-supplements-and-muscle-building-supplements-in-the-same-diet/</link>
		<comments>http://helpmedoc.info/can-you-take-weight-loss-supplements-and-muscle-building-supplements-in-the-same-diet/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 03:02:59 +0000</pubDate>
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				<category><![CDATA[Muscle Building]]></category>
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		<description><![CDATA[Click here for free health and fitness resources. Can you take weight loss supplements and muscle building supplements in the same diet? or by taking both are you deafeating the point of them ? Technorati Tags: \]]></description>
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		<title>Muscle-Building + steroids?</title>
		<link>http://helpmedoc.info/muscle-building-steroids/</link>
		<comments>http://helpmedoc.info/muscle-building-steroids/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:58:46 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
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		<description><![CDATA[Click here for free health and fitness resources. Muscle-Building + steroids? I have been devoted to lifting weights for a good 6 months now. The problem is, i havent gotten any bigger. Sure, my muscles are pretty well defined. But i still look skinny. One can say that i need more protein. Problem is, im [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Is vince delmonte`s no-nonsense muscle building program worth the investment?</title>
		<link>http://helpmedoc.info/is-vince-delmontes-no-nonsense-muscle-building-program-worth-the-investment/</link>
		<comments>http://helpmedoc.info/is-vince-delmontes-no-nonsense-muscle-building-program-worth-the-investment/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 02:46:04 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[\]]></category>

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		<description><![CDATA[Click here for free health and fitness resources. Is vince delmonte`s no-nonsense muscle building program worth the investment? I intend to buy vince delmonte`s no-nonsense muscle building program.I have heard that this is one of the best muscle building program in the world.What do you think? Technorati Tags: \]]></description>
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		<title>What&#039;s the best muscle building workout?</title>
		<link>http://helpmedoc.info/whats-the-best-muscle-building-workout/</link>
		<comments>http://helpmedoc.info/whats-the-best-muscle-building-workout/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:34:44 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[\]]></category>

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		<description><![CDATA[Click here for free health and fitness resources. What&#039;s the best muscle building workout? So I&#039;m almost 16 and I weigh about 220 pounds. I&#039;m not like a obese kid but I am a bit fat. I haven&#039;t excercised in a while but my seasons are coming up and I noticed I&#039;m not as bulked [...]]]></description>
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		<title>Muscle building? sets and reps?</title>
		<link>http://helpmedoc.info/muscle-building-sets-and-reps/</link>
		<comments>http://helpmedoc.info/muscle-building-sets-and-reps/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 08:36:44 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[\]]></category>

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		<description><![CDATA[Click here for free health and fitness resources. Muscle building? sets and reps? will three sets of six heavy and fast get me big? Technorati Tags: \]]></description>
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		<title>Muscle building pills but no steriods?</title>
		<link>http://helpmedoc.info/muscle-building-pills-but-no-steriods/</link>
		<comments>http://helpmedoc.info/muscle-building-pills-but-no-steriods/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 08:16:17 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[\]]></category>

		<guid isPermaLink="false">http://helpmedoc.info/muscle-building-pills-but-no-steriods/</guid>
		<description><![CDATA[Click here for free health and fitness resources. Muscle building pills but no steriods? ok i am 16 going on 17 i weight 102 lbs i am actually considered anorexic and i eat everything i can find i can eat 2 applebees appitizer samplers and i have done it but i never gain any weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Suggestions on good at home muscle building exercises?</title>
		<link>http://helpmedoc.info/suggestions-on-good-at-home-muscle-building-exercises/</link>
		<comments>http://helpmedoc.info/suggestions-on-good-at-home-muscle-building-exercises/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 08:02:19 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[\]]></category>

		<guid isPermaLink="false">http://helpmedoc.info/suggestions-on-good-at-home-muscle-building-exercises/</guid>
		<description><![CDATA[Click here for free health and fitness resources. Suggestions on good at home muscle building exercises? I am not fat, but there is some fat over my abs that I would like to get rid of and to a six pack. I am also a little bony on my chest and you can see the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Fatal Muscle-Building Myths Revealed by sean Nalewanyj</title>
		<link>http://helpmedoc.info/4-fatal-muscle-building-myths-revealed-by-sean-nalewanyj/</link>
		<comments>http://helpmedoc.info/4-fatal-muscle-building-myths-revealed-by-sean-nalewanyj/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:52:00 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[\]]></category>

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		<description><![CDATA[If you&#8217;re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called &#8220;experts&#8221; out there really don&#8217;t have a clue of what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle-Building Outdoor Activities by Dane Fletcher</title>
		<link>http://helpmedoc.info/muscle-building-outdoor-activities-by-dane-fletcher/</link>
		<comments>http://helpmedoc.info/muscle-building-outdoor-activities-by-dane-fletcher/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:09:47 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[\]]></category>

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		<description><![CDATA[This section is devoted to those activities that are mostly devoted to actual building of muscle and require more strength than the ones previously listed. It&#8217;s fool-hearty to believe that none of these activities cross over, because they all do to some extent. However, there are some activities, such as rock climbing that, while the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Weight Lifting Myths That Slows Muscle Growth by Jim O&#8217;Connor</title>
		<link>http://helpmedoc.info/5-weight-lifting-myths-that-slows-muscle-growth-by-jim-oconnor/</link>
		<comments>http://helpmedoc.info/5-weight-lifting-myths-that-slows-muscle-growth-by-jim-oconnor/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 00:01:34 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[\]]></category>

		<guid isPermaLink="false">http://helpmedoc.info/5-weight-lifting-myths-that-slows-muscle-growth-by-jim-oconnor/</guid>
		<description><![CDATA[We have all heard that weight lifting is beneficial for our bodies to maintain lean tissue, increase strength, and boost metabolism. The challenge arises when we base our weight lifting routines on certain myths. This, of course, leads to wasted time, and less than optimal muscle building results. Therefore, it is safe to say, we [...]]]></description>
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