Suggestions on good at home muscle building exercises?
article written by doc.
Suggestions on good at home muscle building exercises?
I am not fat, but there is some fat over my abs that I would like to get rid of and to a six pack. I am also a little bony on my chest and you can see the outlines of a few ribs. Can you guys tell me some at home exercises I can do to build some muscle on my chest and abs? Also i would like to gain some weight with the muscle. Exercises for the arms would be great too. P.S. I only have two 3 and two 5 pound dumbells. Remember, I have no equipment so just at home exercises! Thanks!